Why Aerobic Kickboxing?

It's a high energy, explosive workout.  You get to get in terrific shape while having a lot of fun.

It's called Cardio-Karate™ (which is aerobic kickboxing) and what makes it so much fun is that we take self-defense techniques like jabbing, kicking, punching and blocking and add the music, excitement and energy of an aerobics program! 

Say goodbye to boring workouts and start learning valuable skills while you get in shape fast! And Cardio-Karate™ is designed to fit your lifestyle.

Classes are for  teens and adults only.
You wear regular workout clothes and shoes.
No belts or uniforms.

No physical contact unless you want to.
No experience necessary.
And its the most fun way to get in shape Ever!